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Article|March 10, 2011 6:46 am

How Yoga and homeopathy can help one to get rid of lumbar spondylosis?

Lumbar spondylosis is pretty much common condition in which there is mild to moderate reduction of disc space between lumbar vertebrae and the person develops pain on and off in the lumbar region. There might be associated numbness of extremities at times. The excruciating pain may be at times unbearable. The patient usually complains of the pain when he lifts something heavy or there is some sudden sprain due to unknown reason.

Even if you consult an orthopedic consultant for your problem, after investigations, he will tell you that there is no definitive treatment for spondylosis and treating it symptomatically by prescribing analgesics is what they will do. But a good doctor will also tell you that ONLY exercise during pain free period can enhance your chances of reducing the existing lumbar spondylosis and revert it back as far as possible.

Well, t is absolutely true that effective stretching exercises like Yogasanas help one get rid of lumbar spondylosis. Rather, it is emphasized that spondylotic changes in vertebrae do not take place for those who are consistent in their practice of Yoga. If you know how to do Pranayama, your benefits can multiply. Learn from some expert guru proper techniques to do yogasanas and Pranayama and then only inculcate them in your day to day regime. Remember that careless exercise can harm you more!

Which Yogasanas are particularly helpful for lumbar spondylosis?

(1) Pavan-Muktaasana

(2) Dhanuraasana

(3) Ardha-Machhindraasana

(4) Taadasana

(5) Naukasana

These five aasanas are literally blessing for our lumbar health. But remember that when you are in pain, avoid doing any aasana. The sooryanamaskaar is also one of the most applauded exercises for the whole body.

With these aasanas in picture, you can rely upon homeopathy for help! Homeopathic medicines work wonderfully o alleviate the lumbar pain and numbness if associated. The homeopathic medicines act from inside out and heal the dislocated discs and give permanent relief when coupled with above mentioned exercises.

The remedies like Arnica, Rhus tox, Kali Carb, Hypericum, Sepia, Lycopodium, Arsenicum album, etc work in different individuals with a particular set of symptoms. Consult an expert homeopath and get rid of your lumbar spondylosis soon!

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